When the pain of the status quo is large enough, we may find the courage to inch forward or take a large leap, no matter how great our fear. And don’t underestimate “inching.” For every courageous change we make in our lives, the forward direction, not the speed of travel, is what really matters.
- Harriet Lerner, Ph.D.
The journey of a thousand miles begins with a single step.
It takes courage to reach out for help. And I hope we can be there with you along your journey to healing and wellness.
What To Expect At Your Visit
Learn About My Methods
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.